GreyGraceful Vitality
reclaiming wellness
at any age!
Specializing in holistic well-being for those over 60, Sriya blends modern therapeutic techniques with ancient practices to help you rediscover and celebrate mobility, strength, balance and vitality.
HOLISTIC COACHING ONLINE
Wellness can bloom at any age
Embrace holistic health from anywhere.
Holistic Coaching with Sriya integrates Psychotherapy, Mindfulness, Breathwork, Yoga, Ayurveda, and Reflexology to nurture a deeper connection with yourself. Rediscover life with more clarity, awareness, and enthusiasm while stepping into your favorite version of yourself, equipped with simple, practical tools for transformation. Whether you’re looking to maintain mobility, enhance emotional balance, manage stress, improve physical fitness, or embrace change, these personalized sessions are designed to empower you.
Golden Balance Book Collaboration
Yoga Ball fitness for Seniors
Weight Loss & Metabolic Health
Gentle Movements, Lasting Results
Discover how the Yoga Ball can enhance traditional chair yoga and help you achieve your health goals with ease. By incorporating gentle movement and mindful breathing, you’ll experience a new dimension of flexibility, strength, and balance.
Why the Yoga Ball Works:
- ✅ Boosts Metabolism – Activates muscles for natural calorie burn.
- ✅ Joint-Friendly – Soft support for safer, cushioned movement.
- ✅ Improves Balance – Strengthens core and stabilizing muscles.
- ✅ Keeps It Fun – Adds variety and joy to your wellness routine.
Unlock the power of Chair Yoga with the Yoga Ball and discover an easy-to-follow method to improve your metabolism, lose weight, and boost your energy.
Easy Longevity Book Collaboration
Chair Pilates for Fitness After 60
Strengthen, Tone & Burn Calories
Gentle Support, Powerful Results
Discover how Chair Pilates brings a safe, effective way to stay fit, lose weight, and feel energized—especially after 60. With joint-friendly movements and mindful breathing, you’ll build strength and confidence at your pace.
Why Chair Pilates Works:
- ✅ Burns Fat Gently – Low-impact movements support natural weight loss.
- ✅ Strengthens Safely – Builds core strength and improves posture.
- ✅ Boosts Energy Daily – Increases mobility and stamina without strain.
- ✅ Designed for You – Perfect for seniors seeking ease, safety, and results.
Feel stronger, lighter, and more confident with Chair Pilates—your go-to method to stay healthy, active, and balanced at any age.
Why Choose a Yoga Ball or Chair Pilates Practice?
At Golden Balance and Easy Longevity, we believe that every stage of life deserves vitality and ease. Our mission is to help you:
- Achieve a healthy weight through gentle, low-impact movements.
- Improve well-being by blending breathwork, mindfulness, and movement.
- Support an active lifestyle with simple, accessible daily routines.
Lightness & Strength with the Yoga Ball
“After turning 65, I thought losing weight was impossible—but Sriya’s yoga ball practice proved me wrong! Her gentle yet effective routines are easy to follow and have made a world of difference. I’ve lost weight, feel stronger, and even my balance has improved. The best part? It’s fun! Sriya’s warmth and expertise have made this journey so encouraging—I actually look forward to my sessions. If you think it’s too late to feel light and energized, think again!”
— Giulia M., 67 years
Turin, Italy
Moving Freely Again with Yoga
“I struggled with stiffness and extra weight for years. I thought those days of moving easily were behind me—until I met Sriya. Her yoga sessions are gentle but powerful. I can now bend, stretch, and walk with ease again! I’ve also shed a few pounds without feeling like I’m “exercising.” Sriya truly understands the body’s needs as we age, and her encouragement has given me a new lease on life. I feel like myself again!”
— Ramma L., 64 years old
Bangalore, India
Energized & Recharged with Reflexology
“I used to feel tired all the time—like no amount of rest was ever enough. Sriya’s reflexology sessions have been a game-changer. After just a few sessions, I felt a shift—more energy, clearer thinking, and a renewed sense of vitality. Her intuitive and caring approach makes every session a joy. I never imagined that simple, natural techniques could bring me so much relief. If you’re feeling drained, I definitely recommend this!”
— Ahmed R., 72 years
Dubai, UAE
Vitality & Wellbeing 