Breathe your way to health, balance and inner peace!
“For every emotion, there is a corresponding rhythm in the breath. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath.”
~ Gurudev Sri Sri Ravi Shankar
THE SKY METHOD
Sudarshan Kriya Yoga®
SKY® is a unique breathing technique that eliminates stress, fatigue and negative emotions, leaving you calm yet energized, focused yet relaxed. It incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. Gurudev Sri Sri Ravi Shankar, founder of The Art of Living, explains how SKY® works: “The breath connects the body and mind. For every emotion, there is a corresponding rhythm in the breath. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes out anger, anxiety, and worries, leaving the mind completely relaxed and energized.”
SSY – THE AUTHENTIC TRADITION OF YOGA
Sri Sri Yoga
Rooted in an authentic tradition of yoga, this holistic practice blends postures, breathwork, meditation, mantra and yogic philosophy. Discover the wisdom of ancient traditions to thrive in modern life. These online or in person yoga sessions are designed :
- to detox & destress
- strengthen & tone tissues
- improve flexibility
- enhance clarity & focus
- revitalise & energize
- regulate hormone health
- give deep rest & rejuvenation
- cultivate peace, presence & contentment
Life-changing
” Through sessions with Sriya, I have been able to experience life-changing breakthroughs, which have helped me approach difficult and triggering situations from a drastically improved level of clarity and self-empowerment that I never thought would be possible for me. Sriya has also always been incredibly generous with her time and energy, and when in need of an urgent session she has always been able to accommodate. Having been to multiple different therapists before Sriya, I can confidently say that she is the most competent and resourceful therapist out there—I can’t recommend her enough!”
— Sonakshi Pandit, Architect
Edinburgh, Scotland
Simple yet impactful
“Sriya’s online holistic coaching has completely shifted my perspective on mental health and wellbeing. Her cognitive tools, fun habit hacks, and breathing exercises, were simple yet very impactful, helping me let go of unhealthy patterns and build a more positive, balanced routine.
I feel calmer, more focused, and energized after each session. Sriya’s warm and patient nature made me feel supported, even online through the video calls! These sessions have been such a blessing— and I look forward to continuing the journey.”
— Martina García, Lawyer
Turin, Italy
Profound healing
“After a few sessions of Ayurvedic treatments combined with yoga, I’ve experienced profound healing on both physical and emotional levels. The treatments have helped release long-held tension in my body, leaving me feeling lighter, more grounded, and rejuvenated. The yoga practices have brought balance to my mind and body, helping me manage stress and improve my flexibility. Sriya’s expertise in both Ayurveda and yoga has been invaluable. Her caring approach and deep knowledge make each session a truly healing experience. I feel more connected to myself and ready for what life may bring me!”
— Lila Andrews, Entrepreneur
Dubai, UAE
Vitality & Wellbeing 