Your Path to Wellbeing, Guided Online
You’re not just consulting
a counseling psychologist,
you’re partnering with a holistic wellness coach.
HOLISTIC COACHING ONLINE
Feel at home in your Self
Holistic Coaching with Sriya integrates psychotherapy, mindfulness, breathwork, Yoga and Ayurveda to nurture a deeper connection with your self. Rediscover your life with more clarity, awareness and choice while stepping into your favorite version of yourself, equipped with simple practical tools of transformation.
Whether you seek work-life balance, emotional strength, stress management, improved vitality, physical fitness, inner motivation, integrating change, trauma resolution or even harmony in relationships, these personalized sessions combine powerful therapeutics and ancient wisdom to feel at home in your own body-mind-spirit.
Wellness Programs now available online
The Balance and Brilliance Program is a transformative journey designed to harmonize your endocrine and nervous systems, regulate hormones, and bring balance to your emotions. This program is about cultivating a simple yet holistic daily practice to help you feel centered, present, and connected with your inner self, unlocking greater mental clarity, intuition, creativity, and brilliance. Each gland in our endocrine system correlates with one of the seven main chakras, forming a powerful bridge between the physical and energetic layers of our being. Through this program, you’ll not only support your hormone health but also purify and enrich your chakras or energy centres, enhancing your vitality and emotional well-being. We will practice a variety of yogic techniques, including carefully selected breathwork, postures, meditations, mudras, and mantras, each designed to impact specific glands and their corresponding chakras. You’ll have access to a series of videos and a practice sheet , illustrating the sequence and frequency of the exercises for your journey. Feel free to reach out if you have questions or would like to further personalize your program.
Unlock the limitless potential of your breath and mind with this transformative journey into breathwork and meditation. This program empowers you with powerful techniques to release stress, boost energy, sharpen the intellect, balance emotions, regulate metabolism and cultivate deep inner peace. By harnessing the rhythm of your breath, you’ll tap into a natural source of vitality, clarity, and balance—allowing you to move through life with greater ease, awareness, and freedom.
This yoga program beautifully builds a balance between strength and grace. The power of asana and pranayama bring physical strength, vitality, and resilience while meditation brings poise; balance, stability, and a calm, composed mind. This holistic approach values building muscle tone and stability while maintaining inner serenity and awareness. Remember true strength isn’t just about muscle—it’s the harmony of power and balance, resilience and ease.
Take your health into your own hands—literally—with Reflexology and Mudras for Holistic Health. This empowering program equips you with ancient yet practical techniques to boost immunity, balance hormones, improve digestion, and promote deep, restful sleep—all from the comfort of your home. By harnessing the power of targeted reflexology points and sacred hand gestures (mudras), you’ll gain simple yet effective tools to restore balance, vitality, and well-being, anytime you need them.
Guidance to Real Change!
“I can confidently say that Sriya changed my life. When every other therapist I met fed into my victim mentality, she did the opposite—she called me out, challenged me, and pushed me to break free from the mindset that was holding me back. She guided me toward real change. Because of her, I’ve experienced true happiness—something I never thought was possible before. She is direct, straight to the point, and genuinely invested in her clients’ growth. If someone is looking for a therapist who won’t just tell them what they want to hear but what they need to hear, she’s the one. I’m beyond grateful I found her.
Thank you Sriya!”
— Keerthana V., University Student
Chennai, India
Life-changing Breakthroughs!
“Through sessions with Sriya, I have been able to experience life-changing
breakthroughs, which have helped me approach difficult and triggering situations
from a drastically improved level of clarity and self-empowerment that I never
thought would be possible for me. Sriya has also always been incredibly generous
with her time and energy, and when in need of an urgent session she has always
been able to accommodate. Having been to multiple different therapists before Sriya,
I can confidently say that she is the most competent and resourceful therapist out
there—I can’t recommend her enough!”
— Sonakshi Pandit, Architect
Edinburgh, Scotland
Tools for life-long wellbeing!
“I started personalized meditation and yoga sessions for anxiety and hormone imbalance, and the journey has been incredible. Sriya designs each session thoughtfully to meet my needs and goals. The guided meditations are soothing, grounding me and easing my mind. The yoga practices are gentle yet effective, targeting areas of tension and restoring hormone balance. I feel more in control of my emotions, less stressed, and my hormonal symptoms have significantly improved. These sessions have given me tools for lifelong well-being. I’m truly grateful for this experience and highly recommend it to anyone seeking natural, holistic healing.”
— Celina D’Souza, Banker
Dubai, UAE
Vitality & Wellbeing 